You’re Not Alone: Mental Health in Pregnancy and Postpartum

You’re Not Alone: Mental Health in Pregnancy and Postpartum, is a resource to help support members experiencing Perinatal Mood and Anxiety Disorders (PMAD). This pamphlet provides clear information about PMADs, outlining symptoms and risk factors, addressing common misconceptions, and highlighting the importance of early intervention. It also includes guidance on accessing appropriate care, considerations for colleagues, and information about how the union can support members returning from pregnancy or parental leave. Based on clinical evidence and informed by member experiences, this brochure is designed to enhance awareness and direct members who are experiencing PMADs to practical, reliable supports and resources.